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Posted by Floralyn Teodoro on 26th Nov 2020
Weather greatly influences one’s sleeping habits in many ways, both positive and negative. During the cooler months, catching some sleep is a breeze because cooler ambient air makes sleep more comfort
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Posted by Floralyn Teodoro on 25th Nov 2020
It’s true that people working night shifts could be at higher risk for health issues like diabetes, certain cancers, heart diseases, and obesity because of their reversed internal body clock, which is
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Posted by Floralyn Teodoro on 25th Nov 2020
The right mattress for you, regardless of its price or brand name, can give you a restful, ache-free, and healthy sleep each night. On the contrary, an old mattress or one that doesn’t fit your sleep
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Posted by Floralyn Teodoro on 25th Nov 2020
It feels great to watch your favorite TV show or series after a long day at work, right? With the various streaming platforms available today such as Netflix, Hulu, Viu, Viki, Amazon, etc., it’s so ea
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Posted by Floralyn Teodoro on 25th Nov 2020
If exercise or an active lifestyle is beneficial for sleep, why do a lot of athletes find it hard to get some sleep even after a strenuous workout or training? If you’re experiencing the same, you mig
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