26th Nov 2020
Coffee is the world’s favorite hot drink with an estimated 2.25 billion cups drink every day globally. Voltaire, a French Enlightenment writer, historian, and philosopher famous for his wit, drink up…
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26th Nov 2020
As the food we eat gives energy to our body, just like that, a better sleep provides energy to our brain and works like food for the brain. Insomnia might sound very common, or you might be used to it…
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26th Nov 2020
When you experience hot or cold sweating in the middle of the night, you may be suffering from a condition called “Night Sweats,” also known as Sleep Hyperhydrosis. For most people, sweating usually h…
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26th Nov 2020
Sweaty nights? Night sweats, or excessive sweating during sleep, are a common symptom in men and women. There are many medical conditions and diseases that cause them which we discussed last week. As…
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26th Nov 2020
Brush your teeth. Climb into bed. Toss. Turn. Count some sheep. Check your Facebook. Does this become your ritual every night?Did you know that 2/3 of Americans don’t get enough sleep? If you’re havin…
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26th Nov 2020
Do you get the most of your shut-eye? Most of us don’t sleep enough, and our waking lives suffer as a result. Even when we do sleep plenty of hours, it’s often not as regenerative as it could be. What…
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26th Nov 2020
It’s no secret that Americans are chronically underslept. We don’t get enough sleep, and then our society will drink 400 million cups of coffee a day to make up for it. But caffeine may not be the bes…
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26th Nov 2020
Christmas is one of the most celebrated holidays in the world. People waited for this to come, especially the children. Because of the excitement to open their gifts and other surprises for this day,…
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26th Nov 2020
New Year’s Resolution: Get a Better SleepAlready given up your New Year’s resolution at this time? Maybe the reason for not being persuaded by it is because you lack sleep? Well, why not getting bette…
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26th Nov 2020
Banana and Banana PeelFor a better sleep, the body must have reasonable levels of magnesium and potassium. People who cannot sleep all night – they lack these nutrients in the body, and to complete th…
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26th Nov 2020
Night sweats mean having hot flashes in your sleep, and this can wake you up, with bed swamping with your sweat. Which will mean that you’ll have a very poor sleep and might experience fatigue, irrita…
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26th Nov 2020
Sleep is known to be one of the underestimated ‘activity’ to achieve the best health we could get. As lovely as it can be, being able to make a straight 8 hours of sleep every night is next to impossi…
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