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  • Certain Things About Coffee That Will Wake You Up

    Certain Things About Coffee That Will Wake You Up

    26th Nov 2020

    Coffee is the world’s favorite hot drink with an estimated 2.25 billion cups drink every day globally. Voltaire, a French Enlightenment writer, historian, and philosopher famous for his wit, drink up…

    Published by Tony Miller

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  • Reasons Why You Sweat During Your Sleep

    Reasons Why You Sweat During Your Sleep

    26th Nov 2020

    When you experience hot or cold sweating in the middle of the night, you may be suffering from a condition called “Night Sweats,” also known as Sleep Hyperhydrosis. For most people, sweating usually h…

    Published by Ethan Wright

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  • No More Sweaty Dreams

    No More Sweaty Dreams

    26th Nov 2020

    Sweaty nights? Night sweats, or excessive sweating during sleep, are a common symptom in men and women. There are many medical conditions and diseases that cause them which we discussed last week. As…

    Published by Ethan Wright

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  • Is Technology Helping Us Achieve a Better Sleep?

    Is Technology Helping Us Achieve a Better Sleep?

    26th Nov 2020

    Brush your teeth. Climb into bed. Toss. Turn. Count some sheep. Check your Facebook. Does this become your ritual every night?Did you know that 2/3 of Americans don’t get enough sleep? If you’re havin…

    Published by Ethan Wright

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  • How to Get The Best Rest Possible Every Night

    How to Get The Best Rest Possible Every Night

    26th Nov 2020

    Do you get the most of your shut-eye? Most of us don’t sleep enough, and our waking lives suffer as a result. Even when we do sleep plenty of hours, it’s often not as regenerative as it could be. What…

    Published by Ethan Wright

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  • Why Taking a Nap Makes a Big Difference In Your Life

    Why Taking a Nap Makes a Big Difference In Your Life

    26th Nov 2020

    It’s no secret that Americans are chronically underslept. We don’t get enough sleep, and then our society will drink 400 million cups of coffee a day to make up for it. But caffeine may not be the bes…

    Published by Ethan Wright

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  • New Year’s Resolution: Get a Better Sleep

    New Year’s Resolution: Get a Better Sleep

    26th Nov 2020

    New Year’s Resolution: Get a Better SleepAlready given up your New Year’s resolution at this time? Maybe the reason for not being persuaded by it is because you lack sleep? Well, why not getting bette…

    Published by Ethan Wright

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  • Some of the Lesser Known Tips for a Better Sleep

    Some of the Lesser Known Tips for a Better Sleep

    26th Nov 2020

    Banana and Banana PeelFor a better sleep, the body must have reasonable levels of magnesium and potassium. People who cannot sleep all night – they lack these nutrients in the body, and to complete th…

    Published by Tony Miller

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  • Cooling Tips for Night Sweats and Hot Flashes

    Cooling Tips for Night Sweats and Hot Flashes

    26th Nov 2020

    Night sweats mean having hot flashes in your sleep, and this can wake you up, with bed swamping with your sweat. Which will mean that you’ll have a very poor sleep and might experience fatigue, irrita…

    Published by Ethan Wright

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  • Sleeping Hacks to Boost Your Health

    Sleeping Hacks to Boost Your Health

    26th Nov 2020

    Sleep is known to be one of the underestimated ‘activity’ to achieve the best health we could get. As lovely as it can be, being able to make a straight 8 hours of sleep every night is next to impossi…

    Published by Ethan Wright

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