Posted by Sherijan Ivan Dela Cruz on 19th Aug 2022
You might be doing these, and not realize it. Most people are unaware of the effects of their pre-bedtime activities and how they can affect the quality of their rest. Some probably got good inten
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Posted by Tony Miller on 26th Nov 2020
Coffee is the world’s favorite hot drink with an estimated 2.25 billion cups drink every day globally. Voltaire, a French Enlightenment writer, historian, and philosopher famous for his wit, drink up
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Posted by Ethan Wright on 26th Nov 2020
As the food we eat gives energy to our body, just like that, a better sleep provides energy to our brain and works like food for the brain. Insomnia might sound very common, or you might be used to it
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