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Posted by Ethan Wright on 26th Nov 2020
Do you get the most of your shut-eye? Most of us don’t sleep enough, and our waking lives suffer as a result. Even when we do sleep plenty of hours, it’s often not as regenerative as it could be. What
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Posted by Ethan Wright on 26th Nov 2020
It’s no secret that Americans are chronically underslept. We don’t get enough sleep, and then our society will drink 400 million cups of coffee a day to make up for it. But caffeine may not be the bes
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Posted by Tony Miller on 26th Nov 2020
Christmas is one of the most celebrated holidays in the world. People waited for this to come, especially the children. Because of the excitement to open their gifts and other surprises for this day,
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Posted by Ethan Wright on 26th Nov 2020
New Year’s Resolution: Get a Better SleepAlready given up your New Year’s resolution at this time? Maybe the reason for not being persuaded by it is because you lack sleep? Well, why not getting bette
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Posted by Tony Miller on 26th Nov 2020
Banana and Banana PeelFor a better sleep, the body must have reasonable levels of magnesium and potassium. People who cannot sleep all night – they lack these nutrients in the body, and to complete th
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