Going to bed without brushing is by far one of the worst things you can do to your teeth. Many people because of their busy schedules and many because of the laziness used to opt not brushing at night; but ideally it is essential to brush at night before sleep.

Without brushing, you are leaving your teeth vulnerable and your mouth bacteria-ridden. A film of plaque is continuously building up because of the bacteria that live there. The bacteria produce acid throughout the day, and even more when you’re eating, which is why you want to get rid of the film at least twice per day. Bacterias eat the food particles left on our teeth and release substances that corrode enamel over time, leading to tooth decay.

The best defense is regular brushing, and especially, brushing right before bed. This literally clears your palate, removing any and all of the loose food particles stray bacteria. Not brushing your teeth before bed leads to the formation of something called plaque. The more times you skip brushing at night, the more time a plaque may build up, which is nothing but a thin film of saliva that is loaded with bacteria that accumulates more and more bacteria over time.

Below are list and reasons why you should brush your teeth every night:

1. Prevent Cavities
Brushing your teeth at night not only prevents the build-up of bacteria but also lowers your risk of dental cavities due to plaque formation. Hence, make sure you clean your teeth of food particles stuck in the cavities to prevent oral problems.

2. Lowers the Risk of Gum Disease
Not many people are aware of the fact that brushing twice a day can improve oral hygiene and also lower your risk of periodontal disease. This is because missing night brushing can lead to accumulation of tartar in the teeth, which can lead to inflammation and bleeding of the gums.

3. Prevent Bad Breath
Not brushing at night is the reason why your mouth stinks badly in the morning. As bacteria act on the food particles left in the cavities, it causes a release of chemicals, which causes bad breath. Bad breath can easily turn off your partner in bed.

4. Aids in Weight Loss
Brushing your teeth before hitting the sack not only provides a fresh feeling but also prevent you from bingeing and late night eating. And when you cut down on your caloric intake; you stick to your weight loss plan.

5. Protects Your Heart
Are you aware that your oral health can influence your heart health? The bacteria responsible for tartar and plaque formation can enter the bloodstream, reach the arteries and cause clots. This occurrence may lead to internal bleeding and rupturing of the arteries and increase your risk of cardiovascular disease.

Dentists do recommend brushing when you wake up and before you go to sleep. Taking two minutes to brush and floss before bed will save you years of pain.