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Posted by Joyce Raymundo on 25th Nov 2020
You might rarely remove your clothes when bedtime, but according to the University of Rochester, sleeping naked can help you reduce weight and boost your self-esteem. While taking a nap without comfor
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Posted by Joyce Raymundo on 25th Nov 2020
Sleeping when you have anxiety is often difficult. Constant worrying and thinking can impact all aspects of your life and sleeping habits. If you suffer from this condition, you should not worry as yo
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Posted by Ivan Dela Cruz on 25th Nov 2020
When you take five cups of coffee in a single day at work, how would you sleep at night? Here are six science-backed tips.Welcome to the American culture, where caffeine is everybody’s best friend and
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Posted by Ivan Dela Cruz on 25th Nov 2020
A mattress is a great investment, let alone vital. It can affect the quality of your sleep, and in the long run, your overall health. So buying a new mattress is as important as getting insurance for
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Posted by Ivan Dela Cruz on 25th Nov 2020
The truth about the 8-hour rule and how it could affect your health.Who doesn’t love sleep?Harvard sleep scientist Dr. J Allan Hobson once joked: “The only known function of sleep is to cure sleepines
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