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Posted by Ethan Wright on 26th Nov 2020
Night sweats mean having hot flashes in your sleep, and this can wake you up, with bed swamping with your sweat. Which will mean that you’ll have a very poor sleep and might experience fatigue, irrita
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Posted by Ethan Wright on 26th Nov 2020
Sleep is known to be one of the underestimated ‘activity’ to achieve the best health we could get. As lovely as it can be, being able to make a straight 8 hours of sleep every night is next to impossi
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Posted by Ethan Wright on 26th Nov 2020
Going to bed without brushing is by far one of the worst things you can do to your teeth. Many people because of their busy schedules and many because of the laziness used to opt not brushing at night
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Posted by Ethan Wright on 26th Nov 2020
Sleeping with our cell phones next to our bed became necessary and extremely common. It’s just so convenient to have them right beside our bed, for many among us use these phones as our alarm clocks.
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Posted by Ethan Wright on 26th Nov 2020
Pillows are not just for your head and neck. Additional pillows can help keep your spine in a proper place depending on your sleeping position. But did you know that sleeping without a pillow is much
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