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  • What Happens If I Don’t Brush My Teeth at Night

    What Happens If I Don’t Brush My Teeth at Night

    26th Nov 2020

    Going to bed without brushing is by far one of the worst things you can do to your teeth. Many people because of their busy schedules and many because of the laziness used to opt not brushing at night…

    Published by Ethan Wright

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  • Reasons Why It’s Better to Sleep Without a Pillow

    Reasons Why It’s Better to Sleep Without a Pillow

    26th Nov 2020

    Pillows are not just for your head and neck. Additional pillows can help keep your spine in a proper place depending on your sleeping position. But did you know that sleeping without a pillow is much…

    Published by Ethan Wright

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  • The Benefits of Reading Bedtime Stories to Children

    The Benefits of Reading Bedtime Stories to Children

    26th Nov 2020

    “Neural research shows that when parents and caregivers interact verbally with children–which includes reading to them–kids learn a great deal more than we ever thought possible,” says Dr. Reid Lyon,…

    Published by Floralyn Teodoro

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  • The Harmful Effects of Interrupted Sleep to the Body

    The Harmful Effects of Interrupted Sleep to the Body

    26th Nov 2020

    Maybe you have a neighbor with loud parties, a noisy and busy neighborhood, a sick member of the family you need to attend to, a bladder that always wakes you up to pee, or a newborn that needs to be…

    Published by Floralyn Teodoro

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  • What You Should and Shouldn’t Drink to Sleep Better

    What You Should and Shouldn’t Drink to Sleep Better

    26th Nov 2020

    What you eat or drink hours before bedtime can significantly affect the quality of your sleep. To help you make wiser choices, below are beverages you should and shouldn’t drink if you want to sleep b…

    Published by Floralyn Teodoro

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  • How to Sleep Better While In Transit

    How to Sleep Better While In Transit

    26th Nov 2020

    You can get the most out of your trips when your body doesn’t lack healthy sleep. So, before you jet off to somewhere, carry below tips with you so you can still sleep better while in transit:Pick a q…

    Published by Floralyn Teodoro

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  • Bad Sleeping Habits to Break ASAP for Better Sleep

    Bad Sleeping Habits to Break ASAP for Better Sleep

    26th Nov 2020

    If you’ve already transformed your bedroom into an environment most conducive for sleep, bought the perfect mattress that suits your needs, and the like, but you still toss and turn in bed at night, t…

    Published by Floralyn Teodoro

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  • Mattress Care Tips for Parents With Bed-Wetting Kids

    Mattress Care Tips for Parents With Bed-Wetting Kids

    26th Nov 2020

    Bed-wetting is a common occurrence in children, but it can be outgrown with age. As a child’s bodily systems mature, they become less likely to wet the bed at night. As a parent, what you can do best…

    Published by Floralyn Teodoro

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