26th Nov 2020
Going to bed without brushing is by far one of the worst things you can do to your teeth. Many people because of their busy schedules and many because of the laziness used to opt not brushing at night…
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26th Nov 2020
Sleeping with our cell phones next to our bed became necessary and extremely common. It’s just so convenient to have them right beside our bed, for many among us use these phones as our alarm clocks.…
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26th Nov 2020
Pillows are not just for your head and neck. Additional pillows can help keep your spine in a proper place depending on your sleeping position. But did you know that sleeping without a pillow is much…
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26th Nov 2020
“Neural research shows that when parents and caregivers interact verbally with children–which includes reading to them–kids learn a great deal more than we ever thought possible,” says Dr. Reid Lyon,…
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26th Nov 2020
Maybe you have a neighbor with loud parties, a noisy and busy neighborhood, a sick member of the family you need to attend to, a bladder that always wakes you up to pee, or a newborn that needs to be…
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26th Nov 2020
To make better use of daylight during the warmer and sunnier months, we turn our clocks ahead one hour. Daylight Saving Time (DST) started when Benjamin Franklin suggested taking advantage of the long…
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26th Nov 2020
What you eat or drink hours before bedtime can significantly affect the quality of your sleep. To help you make wiser choices, below are beverages you should and shouldn’t drink if you want to sleep b…
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26th Nov 2020
You can get the most out of your trips when your body doesn’t lack healthy sleep. So, before you jet off to somewhere, carry below tips with you so you can still sleep better while in transit:Pick a q…
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26th Nov 2020
Indoor plants don’t only add a fresh and calming aesthetic to any room. They also boast of a myriad of benefits such as indoor air purification, stress relief, noise reduction, airborne germs suppress…
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26th Nov 2020
If you’ve already transformed your bedroom into an environment most conducive for sleep, bought the perfect mattress that suits your needs, and the like, but you still toss and turn in bed at night, t…
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26th Nov 2020
Your mattress is one of the greatest investments you’ll have for your home and your health. Therefore, if you take steps in caring for it, you’ll not only do your pocket a favor; you’ll also be able t…
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26th Nov 2020
Bed-wetting is a common occurrence in children, but it can be outgrown with age. As a child’s bodily systems mature, they become less likely to wet the bed at night. As a parent, what you can do best…
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